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Extra virgin olive oil (EVO) is much more than just a condiment; it is a health ally . Rich in antioxidants and healthy fats, this essential ingredient of the Mediterranean diet offers numerous benefits to our bodies. In this article, discover why EVO... Read More
Extra virgin olive oil is an essential ingredient in cooking, but not all EVO oils are the same. Depending on their intensity and aromatic notes, they can enhance or overpower a dish. Let’s discover the best pairings! 1. EVO Oil and Vegetables For... Read More
The Mediterranean diet is recognized as one of the healthiest dietary patterns in the world, and extra virgin olive oil (EVO) is its key ingredient. Thanks to its nutritional properties, EVO oil offers numerous health benefits. 1. A powerful ally for... Read More
When choosing the best fat for cooking, extra virgin olive oil (EVO) is often recommended by nutritionists. But why is it superior to butter and seed oils? Let’s explore the key reasons. 1. High Smoke Point and Cooking Stability EVO oil has a higher... Read More
Extra virgin olive oil is surrounded by many myths that often obscure its true benefits. In this article, we analyze the most common claims and discover the truth about this precious ingredient. 1. Does extra virgin olive oil make you gain weight?... Read More
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